First Name
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Last Name
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Email
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Your Coach
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Debbie Bird
Jeff Later
Tanya Johansen
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Undesired Habit
What habit do you want to stop?
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Invisible
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Reduce exposure. Remove the cues from your environment.
Unattractive
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Reframe your mindset and make this undesireable. What will make you NOT want to do it?
Difficult
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Increase friction. Put trigger in a hidden or difficult place.
Unsatisfying
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Create a habit contract with an accountability partner. Make the cost painful.
SUBMIT