What should I call you? What's your first name?

Now for some basic info...how old are you? *

This year I'm between 20-29 years old & I have a great future ahead of me

This year I'm between 30-39 years old & I'm feeling optimistic

This year I'm between 40-49 years old & I'm feeling better than ever

This year I'm between 50-59 years old & I can't see what the future holds

This year I'm between 60-69 years old & I want to put others to shame!

Which picture best resembles your current body?

40%

35%

30%

25%

20%

15%

And which picture best resembles the body you truly want?

25%

20%

15%

10%

8%

5-6%

And which picture best resembles the body you truly want?

20%

15%

10%

8%

4-7%

And which picture best resembles the body you truly want?

10%

8%

4-7%

How much exercise time are you willing to dedicate to this goal?

I can exercise 1-2 times per week

Put me down for 2-4 times per week

I'm in for 5 times per week

I'm all in and will exercise daily if needs be

How committed are you to achieving this goal?

Kind of...I mean, it'd be nice but...

Fairly committed. I'll give it a try.

Committed! I want this.

Very Committed! I'll do whatever it takes!

Which statement best describes your genetics?

It's difficult for me to make physical progress

I have average genes. I can make progress but it's slow

I make progress relatively quickly

I make progress quickly!

Your environment (people, place, things) can have an impact on your health & fitness. What best describes your environment?

I have ZERO support. I'm on my own.

I have some support, but some resistance too.

I have decent support.

I have a great support system!

Do you have any existing health conditions?

Yes, multiple conditions that significantly limit me.

Yes, one or two conditions that somewhat limit me.

I have minor issues but nothing that severely restricts me.

I have no health conditions or injuries.

Where should we send your results? *

(You'll get an instant response)